Oly.

Clean & Jerk complex. Build to max weight.

Deadlift + Hang power clean + Hang clean + Power jerk

Metcon. Day 8 of the 12 days of Christmas

Pat Sherwood’s CF Linchpin test 10.

5rft
15 Wall ball 10’/9′ 9/6kg
15 Power clean 42.5/30kg