Skill/Strength.
2RM Overhead squat (32X1)
Conditioning.
In 12min complete
50-40-30-20-10
Wall ball 10’/9′ 9/6kg
Double unders
In remaining time time amrap muscle up
Skill/Strength.
2RM Overhead squat (32X1)
Conditioning.
In 12min complete
50-40-30-20-10
Wall ball 10’/9′ 9/6kg
Double unders
In remaining time time amrap muscle up