Strength.

Back squat every 2min

1 x 6 65%

1 x 4 75%

1 x 2 85%

1 x 2 90%

1 x 1 95%

rest 3min.

1 x max effort 90%

Conditioning.

day 8 of 12 Days of Christmas

‘Baseline’

500m row

40 squats

30 sit up

20 push up

10 sit up