Week 7. Strict Gymnastics.

3 sets.

A1. Strict weighted pull up 1.1.1 (10sec).

Rest 60sec.

A2. 20 Toe touches.

Rest 60sec.

Conditioning.

20min Amrap.

Run 4 Laps.

10-20 Push up.

30-60 Double unders.

20 Sit up.