Oly.
Performance.
2 Position Clean (Low hang, Floor) + 1 Jerk (Any style).
8 x On every 90sec.
Fitness.
Power variation.

Conditioning.
Performance.
9min Amrap.
15 Knee to elbow.
12 Lateral burpee over BB.
3 P.Clean.
Add 1 rep to clean each rd.

Fitness.
15 Knee raises.
12 Burpee.
3 Deadlift + 3 Dual DB Power clean.
Add 1 rep to DL + PC each rd.