Strength. Week 5.
A1. Barbell Z press 3,3,3 @ tempo 31X1.
Rest 90sec.
A2. Strict False grip Ring pull up (CTR) 5-8 reps.
Rest 90sec.

Conditioning.
10min Amrap.
10 Push press.
10 CTB/Pull up/Ring row.
20 Alt DB Box step up.

See whiteboard for RX+/RX/Scaled/Fitness.