Skill.
Split jerk 6×2 @ 70% of 1RM
Conditioning.
In a 12min complete
6rds of
10 shoulder to overhead 65/42.5kg
50 double unders
In remaining time amrap muscle up
Skill.
Split jerk 6×2 @ 70% of 1RM
Conditioning.
In a 12min complete
6rds of
10 shoulder to overhead 65/42.5kg
50 double unders
In remaining time amrap muscle up