Strength. Week 3.
A1. RFEESS.
A2. Dimmel DL.
Conditioning.
15min Amrap. Teams of 2.
75 WB.
50 DB HC.
200′ D-ball carry.
Strength. Week 3.
A1. RFEESS.
A2. Dimmel DL.
Conditioning.
15min Amrap. Teams of 2.
75 WB.
50 DB HC.
200′ D-ball carry.