Strength. Week 1.

A. 1 1/4 Back squat Build to heavy 5.

B. 3 sets 10/leg Single leg hip thrusts (20X1).
Rest 60sec.

Conditioning.
6min Ladder.
10-20-30-40 Wall ball.
5-10-15-20 KB swing.

See whiteboard for Scaled/RX/RX+