Strength. Week 4.
A. Max effort Wide stance box squat.
B. Goblet hold split squat

Conditioning
Performance
8min Amrap
12 Wall ball 9/6kg 10’/9′
8 Dual KB Deadlift
6 Dual KB HPC
(Scaled: 16/12kg. RX 28/20kg. RX+ 32/24kg)

Fitness.
12 Wall ball
8 KB Sumo Deadlift
6 KB Russian swings