Pick 1-2 skills to work on.
Conditioning.
18min omem.
1min. 15 Unbroken wall ball 10’/9′ 9/6kg
2min. 15 Double kettlebell swing 24/16kg
3min. 10 burpee box jump 24/20
repeat this format for remainder of the 18min.
Pick 1-2 skills to work on.
Conditioning.
18min omem.
1min. 15 Unbroken wall ball 10’/9′ 9/6kg
2min. 15 Double kettlebell swing 24/16kg
3min. 10 burpee box jump 24/20
repeat this format for remainder of the 18min.