Strength. Week 3.

Performance & Fitness.

A1. CGB.

A2. Star plank/side.

A3. Supinated BB row.

A3. Hanging L-sit.

Conditioning.

Performance.

7min Ladder 3,6,9 etc.

PP.

BOB.

CTB.

Fitness.

7min Ladder 3,6,9 etc.

SA DB PP.

BODB.

RR.