Gymnastics. Week 2.

A. 4 sets.

A1. Strict pull Amrap-2.

Rest 60sec.

A2. 20-30sec Hollow hold.

Rest 30sec.

A3. 20-30sec Arch hold.

Rest 60sec.

Conditioning.

3 sets. 5min Work/3min Rest.

500m/400m Row (1km/0.8km Bike).

into Amrap

35 DU/SU.

10 Ab mat sit up.

10 Push up.

See Whiteboard for scaling.