Week 5. Gymnastics.
3 sets.
A1. Ring dip Iso (10-20sec Top + 10-20sec Bottom).
Rest 60sec.
A2. Feet elevated Ring row 5-8 reps.
Rest 90sec.

See whiteboard for Scaling options.

Conditioning.
2 x 8min Amrap/Rest 4min.

1. 10 Cal Bike. 5/arm KB snatch. 5 Burpee CTB.

2. 10 Cal Row. 5/arm DB C&J. 5 BJ.

See whiteboard for RX+/RX/Scaled.