Weightlifting. Week 12
Dynamic effort

7 sets. On every 90sec
1 Power snatch. Build to heavy single

Conditioning
0.00-3.00
2rds
8 Thrusters
8 CTB
3.00-6.00
2rds
10 Thrusters
10 CTB
6.00-9.00
2rds
12 Thrusters
12 CTB
9.00-12.00
2rds
14 Thrusters
14 CTB