Skill:
Sumo deadlift high pull.
Conditioning.
4rds.
1. 40sec Wall Ball.
Rest 20sec.
2. 40sec Row.
Rest 20sec.
3. 40sec SDLHP.
Rest 20sec.
See whiteboard for Scaled/RX
Skill:
Sumo deadlift high pull.
Conditioning.
4rds.
1. 40sec Wall Ball.
Rest 20sec.
2. 40sec Row.
Rest 20sec.
3. 40sec SDLHP.
Rest 20sec.
See whiteboard for Scaled/RX