Skill.
Choose either toes to bar or pistols.
10min omem.
Odd min toes to bar or pistols
Even min double unders
Conditioning.
6min amrap
6 toes to bar (scale ‘v’ up’s)
12 pistols (scale 24 air squats).
2min rest.
6min amrap
12 single arm kettlebell swings 24/16 kg (alternate)
6 pull up
