Today’s WOD 31st May 2014 Posted on May 31, 2014Categories Wods Conditioning. 20min amrap in teams of 2 50 kettlebell swings 24/16kg 50 weighted walking lunges 50 weighted sit up 50 shoulder to overhead 42.5/30kg 50 alternating kettlebell snatch 24/16kg 50 wall ball 9/6kg 10’/9′