Conditioning.
Teams of 2.
10 rounds of you go, I go
12 deadlift 70/45kg
9 hang power clean 70/45kg
6 bar facing burpee
Each partner must complete 5 rounds each.
Conditioning.
Teams of 2.
10 rounds of you go, I go
12 deadlift 70/45kg
9 hang power clean 70/45kg
6 bar facing burpee
Each partner must complete 5 rounds each.