Performance & Fitness.

Strength.

Strict press 3RM.

Conditionng.

Performance.

4-5 sets 2min work/60sec rest.

2 PC.

2 RD.

Add 2 reps each rd.

Fitness.

4-5 sets 2min work/60sec rest.

2 Dual DB PC.

2 BD.

Add 2 reps each rd.