Oly.
Snatch. Build to a heavy single.
Metcon.
8min Amrap.
15 power snatch 35/25kg.
15 wall ball 10’/9′ 9/6kg.
30 double unders.
Oly.
Snatch. Build to a heavy single.
Metcon.
8min Amrap.
15 power snatch 35/25kg.
15 wall ball 10’/9′ 9/6kg.
30 double unders.