Conditioning. Teams of 2

100m overhead carry 20/10kg (each team member does 100m oh carry)

80 pull up

60 thrusters 42.5/30kg

40 burpee onto plate

200m run

40 burpee onto plate

60 thrusters 42.5/30kg

80 toes to bar

100m overhead carry 20/10kg  (each team member does 100m oh carry)