Weightlifting.

4 sets.

10-15 Box jump 24/20 (Open standard).

9 Snatch (Set 2: 7. Set 3: 5. Set 4: 3).

Rest 2min b/t sets.

Increase weight  each set.

Accessory.

3 sets.

B1. 8 Snatch grip RDL’s.

B2. 8/leg Single leg Glute bridge.

B3. 45sec Plank reaches.