Teams of 3.
Stoh complex.
1 Push press + 2 Power jerk + 3 Split jerk.
12min Build to heavy (Combined weight)
Conditioning.
15min Amrap (60sec Work/2min Rest).
5 Dual KB Clean.
7 Hspu.
9 BJO.
See whiteboard for Scaled/RX/RX+
Teams of 3.
Stoh complex.
1 Push press + 2 Power jerk + 3 Split jerk.
12min Build to heavy (Combined weight)
Conditioning.
15min Amrap (60sec Work/2min Rest).
5 Dual KB Clean.
7 Hspu.
9 BJO.
See whiteboard for Scaled/RX/RX+