Warm up.
3 sets.
5-10 Scap pull up.

5-8 Pike push up.

10 Prisoner Good mornings.

Strength. Week 6.
3 sets
*A1. 5 Strict Chest to bar (Add weight if possible).
*Scale: 5 Banded Chest to bar or pull up or Banded lat pulldown.


Rest 60sec.

A2. 4-6/arm DB/KB Z press (Increase weight from week 4).

Rest 60sec.

Conditioning.
10min Amrap.
20/16 Cal (Row/Bike/Ski).
10 Deadlift (Goal: Unbroken or 2 sets)
Barbell weight:
RX 105/70kg. Scaled 80/50kg.

*15 Hspu (Goal: Unbroken or 2 sets. Scale/Adjust reps based on ability).

*Scale: Dual DB/KB Push press.