Weightlifting. Dynamic effort. Week 4.
10min omem
1 Clean (Any style)
Start @ 60% and build to working weight in conditioning.

Conditioning.
Performance.
12min Amrap.
5 T2B
3 Shspu
1 Clean (Any style)

See whiteboard for Scaled/RX/RX+

Fitness.
12min Amrap.
5 High knee raises
3 Dual DB push press
1 SDLHP (Challenging weight)