Teams of 2.
8min build to 1RM TGU.
Rest as needed.
4 rounds.
A. 2min Amrap
10/7 Cal row
5 Burpee over erg
Rest 60sec
B. 2min Amrap
1st & 3rd rds
16 Wall ball
4/arm Hang DB split snatch
2nd & 4th rds
8 T2B
5/arm Hang DB C&J
Rest 60sec
Teams of 2.
8min build to 1RM TGU.
Rest as needed.
4 rounds.
A. 2min Amrap
10/7 Cal row
5 Burpee over erg
Rest 60sec
B. 2min Amrap
1st & 3rd rds
16 Wall ball
4/arm Hang DB split snatch
2nd & 4th rds
8 T2B
5/arm Hang DB C&J
Rest 60sec