Strength.

Deadlift 5RM. Add weight from 18th April.

Metcon.

Teams of 3. 15min Amrap.

30 toes to bar
30 clean & jerk 60/40kg.

After each rd. Add weight to c&j. M: 70/80/90kg
F: 45/50/55kg

2 Athletes work through Amrap. 1 Athlete run 200m.