Basics class.

5min Complete 600m run. In remaining time

Amrap Cal row.

Rest 3min.

5min Amrap.

10 D/B push press 22.5/15kg.

10 Ab mat sit up.

Rest 3min.

5min Complete 600m run. In remaining time

Amrap AAB cal.

Rest 3min.

5min Amrap.

10 Ring rows

10 Burpees.