Strength.

Push press

8,8,8,8. Increase weight from 22nd August.

Conditioning.

15min Amrap.

12 pull up.

1 Single arm/side KB press complex.

Complex:

4 push press right. 4 power jerk right.

4 push press left. 4 power left.

30 double unders.

Rest 60sec after each rd.