Metcon.

‘Running clock’
0-5min. 5min Amrap.

5 power clean 50/35kg
20 double unders

5-8min.

400m run

8-13min. 5min Amrap.

5 push press 40/30kg
5 pull up

13-16min.

400m run
16-21min. 5min Amrap.

5 overhead squat 40/30kg
5 toes to bar