Home Gym

Strength Week 1.
Push press (Barbell from the floor).
Build to heavy single in 5 sets.
Rest as needed.
Take risks. try bigger jumps in weight.

Conditioning.
TTTtd40.
30 Strict hspu.
60 Toes to bar.
90 Cal or 1 mile Run.
Partition reps anyway.

Scale as needed.

Home workout

Conditioning.
TTTAHtd1
Run 1 mile.
Into 10rds
8 Burpee over object.
50′ Lunge.
Into 1 mile run.

Scale or substitute as needed.