The CrossFit Open Workout 15.1 & 15.1a
9min amrap
15 toes to bar
10 deadlift 52.5/35kg
5 snatch 52.5/35kg
Then.
15.1a
6min establish 1RM Clean & Jerk
The CrossFit Open Workout 15.1 & 15.1a
9min amrap
15 toes to bar
10 deadlift 52.5/35kg
5 snatch 52.5/35kg
Then.
15.1a
6min establish 1RM Clean & Jerk