Teams of 3.
12min 3RM Hang Power clean.
Rest 5min.
18min Amrap.
30 Deadlift.
60 Wall ball.
30 Hang Power clean.
60 Ab mat sit up.
See whiteboard for Scaled/RX.
Teams of 3.
12min 3RM Hang Power clean.
Rest 5min.
18min Amrap.
30 Deadlift.
60 Wall ball.
30 Hang Power clean.
60 Ab mat sit up.
See whiteboard for Scaled/RX.