Strength Week 4.
A. Pause Front squat (Tempo 22X2).
Build to heavy 5.

B. 3 sets 10 reps Sumo stance Good mornings.
Rest 60sec.

(Movement focus).
4 sets.
16 RKBS.
8/side SA KB FR Split squat.
16 Alt SL V up.

See whiteboard for Scaled/RX/RX+