Gymnastics. Week 5 (New 3 week wave).

3 sets.

A1. 3 WTD Strict pull up.

Rest 60sec.

A2. 10-20 Seated Pike leg lifts.

Rest 60sec.

See whiteboard for scaling options.

Conditioning.

4min Max distance (Row/Bike/Ski).

6min Amrap

8 NPU Down up.

35 Double unders/Single unders.

8 Toes to bar.

4min Max distance (Same machine).