Strength.
Front Squat
1 x 5 @ 80%
2 x 3 @ 85%
2 x 2 @ 85%
2 x 1 @ 90%
Conditioning.
5 rounds for time
40 double unders
20 overhead lunge 42.5/30kg
10 pull up
Strength.
Front Squat
1 x 5 @ 80%
2 x 3 @ 85%
2 x 2 @ 85%
2 x 1 @ 90%
Conditioning.
5 rounds for time
40 double unders
20 overhead lunge 42.5/30kg
10 pull up