Strength.

A. Back squat. (build to 5RM. Increase weight from 10th April).

B. 5 x superset of

3 push press (build to 3RM. Increase weight from 10th April).

rest 60sec

5-10 strict chin up (increase reps from 10th April).

rest 60sec.

C.3 x max effort oh tricep extensions.