Weightlifting. Week 4 (Volume deload).

5 sets on every 2min. 2 Hang snatch.

Conditioning.

Short Chipper.

50 Wall ball 10’/9′ 9/6kg.

40 KB swings.

30 Lateral box step overs 24/20.

40 KB swings.

50 Wall ball.

See whiteboard for KB weights.