Strength Vertical push/pull.Week 3.

A. Strict press 3,2,1,1,1. Rest 2min.

B. Accumulate 25 Strict CTB in AFSAP.
Scaled: Strict pull up. Banded (6min time cap).

10min Grinder (Focus on movement).
10 DB Push up.
‘Pull’.
10 Alt Mixed DB carry reverse lunge (Front rack + Suitcase).
10 DB Renegade rows (No push up).

(‘Pull’: 5 BMU. 10 CTB/Pull up/Ring row).