Strength. Week 5.
Performance & Fitness.
CG Deadlift 4×5 @75%.
Conditioning.
Performance.
2x7min/2min Rest.
Buy in: 1.0/0.7 Mile AAB.
Amrap
10 HPC.
10 V up/Tuck up.
10 Alt FR RL.
Fitness.
Buy in: 1.0/0.7 Mile AAB.
Amrap
10 Dual KBS.
10 V up/Tuck up.
10 Dual KB FR RL.
