CF Weightlifting

4 sets

10-15 V up.

35-50 Double unders.

9 Clean.

Set 2: 7

Set 3: 5

Set 4: 3

Increase weight each set.

Rest 2min b/t sets.

Accessory.

2 sets

B1. 10 Snatch grip RDL’s.

B2. 10/leg Barbell single leg Glute bridge.

B3. 45sec Plank reaches.