Skill work.
Head stands
Handstands
Wall walks
Shoulder taps
Hspu
Choose 1-2 to work on
Conditioning.
15min amrap
5 hspu
10 kettlebell snatch into lunge 24/16kg
200m run
Skill work.
Head stands
Handstands
Wall walks
Shoulder taps
Hspu
Choose 1-2 to work on
Conditioning.
15min amrap
5 hspu
10 kettlebell snatch into lunge 24/16kg
200m run