Strength. Final week.

Back squat 6 x 3 reps every 90sec. Heavier than last week.

Intervals.

4 x 2min. Complete

15/10 AAB Cal. Cal row (alternate btw AAB & rower each rd).
In remaining time amrap
12 double Kettlebell deadlift 24/16kg
9 double Kettlebell hang power clean 24/16kg

Rest 2min btw rds.