Gymnastics.

10min omem.

Odd min. 10-20sec top of rings hold
10-20sec bottom of rings hold
Even min. 8-12 pistols (alternating)

Intervals.

4rds. In 2min complete

200m run. 20 double unders.

In remaining time
Amrap kettlebell taters 24/16kg.

Rest 60sec after each rd.