Strength.

Front squat
1×6 @72.5%
1×4 @77.5%
1×3 @82.5%
1×3 @87.5%
1s4 @82.5%
1×6 @75%

Conditioning.

Buy in 100 double unders
Then.
3rds
12 deadlift 70/45kg
9 hang power clean
6 front rack lunges

Buy out 100 double unders