Weightlifting.

Performance.

3min omem 2 MS.

3min omem 2 TS.

10min omem 2 SN (60-75%).

Fitness.

Power SN.

Conditioning.

Performance.

10min Amrap.

3rds

6 CTB. 6 SN 40/30kg.

3rds

7 CTB + 5 SN 60/40kg.

Amrap

8 CTB + 5 SN 80/50kg.

Fitness.

10min Amprap.

3rds

6 Jumping CTB + 6/arm KB SN.

3rds

7 JCTB + 5/arm KB SN (Heavier).

Amrap

8 JCTB + 4/arm KB SN (Heavier).