Conditioning.
20min amrap done in teams of 2.
100 oh lunge with plate 20/10kg
80 pull up
60 thrusters 42.5/30kg
40 burpee
20 cleans 60/40kg (no power cleans allowed)
Conditioning.
20min amrap done in teams of 2.
100 oh lunge with plate 20/10kg
80 pull up
60 thrusters 42.5/30kg
40 burpee
20 cleans 60/40kg (no power cleans allowed)