Strength. Week 3

Back squat

3 sets 10 reps @ 70%.

Rest 2.30min b/t sets.

Conditioning.

8min Amrap

3-6-9 Ring push up

3 Deadlift after each set

12-15-18

6 Deadlift after each set

21-24-27

9 Dealift after each set

See whiteboard for RX. Scaled.