Strength. Week 3

Power jerk.

2 sets 6 reps.

1 set 4 reps.

1 set 3 reps.

Rest 2.30min b/t sets.

Conditioning.

10min Ascending ladder.

5 Deadlift.

5 Floor press.

5 WTD Sit up.

5 Pendlay row.

Add 5 reps after each rd.

See whiteboard for RX. Scaled. Fitness.